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Your overall shape is going to be controlled by your bone structure and genetics as much as is by your diet and exercise.
Some people simply have long, skinny frames and will be lean and lanky no matter how much they try to bulk up.
BMI is a profoundly inaccurate measure of just about and being skinny doesn’t guarantee good health.
Societal standards of beauty are not only arbitrary but often literally impossible to achieve without Photoshop and make-up and there are assholes out there who feel empowered to mock fat people with impunity.
Ask five women what their ideal male build is and you’ll get six different answers.
Take, for example, this image from a feature in the UK periodical The Sun; they flipped the script by posing ordinary men in underwear ads a la David Beckham or Christiano Ronaldo: women prefer large and burly even when society insists that they only like guys who look like they’re 3% body fat.
Even if you’re big, wearing clothes that fit properly will flatter your profile and make you look more attractive.
Yes, I realize that you’re sensitive to people noticing your stomach or your nech.
And the most common answer is: “I worry that I’m too fat to date.” I’ll be honest: I’m not surprised. According to the Center for Disease Control, 69% of adults 20 years old and over are overweight and 35% are considered obese.